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Ayurvedic massages are used to reduce pain, stimulate circulation and promote relaxation. Today we tell you more about its benefits.

Last update: February 26, 2022

Ayurvedic massages are also known as abhyanga. They are a practice of complementary medicine that combines the principles of Ayurveda with the application of acupressure. Its main objective is the rebalancing of the body, mind and spirit as a way to heal the body and promote well-being.

Unlike a regular massage, these take advantage of the properties of some medicinal oils that complement the effects of the applied technique. In addition, the masseur adapts the session according to the dosha of the person. Are you interested in knowing more about it? Below we detail its main benefits and how to apply them.

Principles of Ayurvedic medicine

Before addressing the benefits of Ayurvedic massages, it is pertinent to briefly review the principles of Ayurvedic medicine. According to a post on Journal of Traditional and Complementary Medicine, this is one of the most accepted traditional systems of medicine throughout the world.

Its basic principles suggest that the universe is composed of the following 5 …….

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